Top Steps In Keeping Yourself Covid-19 Free

When it comes to protecting yourself and the people around you, contrary to the new coronavirus strain, here are three practical, no-fuss procedures.

As concerns develop concerning the new coronavirus breed (which causes the COVID-19 disease ), it is vital to stay calm, get reliable information, and take part in normal illness prevention processes.

While the global coronavirus outbreak is really worrying, it is vital to highlight that COVID-19 causes little harm to healthy people.

Coronaviruses are a big group of common viruses which can cause the typical cold to a severe lower respiratory tract illness (For example, Pneumonia).

Since we are aware that the new coronavirus strain spreads similarly to the flu, the ideal way to protect yourself would be to embrace tried-and-true preventative approaches. Here are a couple of examples:


You’ve probably heard how important it’s to wash your hands, especially after coughing, sneezing, or visiting public places. But, it cannot be overstated.

Scrubbing for 20 minutes with soap and water (singing the”Happy Birthday” song twice) can go a long way in protecting others and yourself. Whenever you don’t have access to your sink, alcohol-based hand sanitizers and wipes can be convenient. Other options you may take to shield everyone includes:

  • Covering your mouth when coughing or coughing or sneezing and coughing into your own elbow.
  • Distance your palms from your mouth, eyes and eyes, nose.
  • Restrict your physical interaction with others (i.e., handshakes).
  • Cleaning surfaces that you touch on a daily basis.
  • Taking the private covid test for travel to know if you have the virus.
  • Get your flu shot if you haven’t already.

Stay at Home

Coronavirus (COVID-19) symptoms include fever, cough, or shortness of breath and may range from a mild cough to severe Pneumonia. Symptoms appear as soon as two days after exposure or as late as 14 days. If you feel you are sick, stay at home to protect people around you from becoming ill too. If you believe you have symptoms for COVID-19, the initial step is calling your primary care physician or a healthcare specialist and taking the PCR test. They can offer treatment recommendations and, if necessary, contact government agencies.

Put on Your Mask

You’ve likely seen photographs of people using face masks to protect themselves from the news or on social networking. While healthcare professionals and first responders should only use surgical masks and N-95 masks, any mask can help minimize coronavirus transmission by protecting others. While there is little evidence that states fabric or fabric masks protect against coronavirus, they really do protect others against you.

Remember the proverb, “My mask protects you; your mask protects me.”

A mask can prevent the man wearing it from spreading possibly infectious droplets, which may disperse when you breathe, talk, laugh, sigh, yawn, sneeze, or cough in public. When you put on a mask, then you’re not as likely to collect droplets on public surfaces like door handles, gasoline pumps, checkout screens, products in the grocery store or drugstore, public transportation, office telephones, or any place else.

This will help keep patients from spreading sickness, even if they’re asymptomatic but infected with the virus.