How to Prevent Periodontal Disease: Essential Guidelines
Like dental cavities, gum disease can be prevented. Correcting bad habits and paying more attention to your dental care are the best ways to prevent oral issues from developing. Periodontal disease doesn’t discriminate and can affect people of any age. Left overlooked, it can lead to tooth loss, infections, and major dental conditions that can be costly to treat. So let’s discuss the essential prevention tips to keep your gums healthy and away from this condition.
5 Ways to Prevent Periodontitis
Gum disease is a debilitating and unbearable condition that can affect your everyday life. Your ability to chew your favorite foods, brush your teeth, and smile confidently can be seriously dampened if you do not take preventive measures. If you’re worried about your gums’ condition, we’ve detailed five ways to prevent gum disease and spare you from costly treatments should you develop it.
1. Use an antibacterial mouthwash
In addition to routine flossing and brushing, rinsing a therapeutic mouthwash once daily helps eliminate residual germs and slow down plaque development. When choosing a brand, look for the ones with the American Dental Association’s approval seal to ensure the item is certified as effective and safe.
2. Increase your vitamin C intake
Vitamin C deficiency is among the leading culprits of periodontal disease. Eating more kiwis, oranges, strawberries, citrus fruits, or vitamin C supplements can enhance a person’s resistance to gum disease. Furthermore, vitamin C has effective healing properties that can address bleeding gums and other signs associated with periodontitis.
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3. Brush and floss your teeth daily
Brushing and flossing your teeth two to three times a day helps remove plaque and food particles from the mouth. When you brush your teeth, aim to do it for two minutes each time. Anything less may not thoroughly remove the plaque from your teeth.
Misaligned teeth can also cause gum recession, which often leads to periodontitis. Professionals specializing in orthodontics in Lethbridge offer treatment options to fix crooked teeth and lower an individual’s chances of developing gum disease.
4. Schedule routine dental appointments
One obvious method to prevent gum disease is by visiting the dentist Victoria for regular dental checkups and cleanings. The dentist can check your mouth for early symptoms of gingivitis and eliminate plaque buildup to further prevent the advancement of gum disease.
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5. Stop smoking
Smoking cigars or tobacco can double a person’s risk of developing gum disease. Additionally, it can compromise the body’s immune system and may cause the body to struggle to fight off the disease. Smoking can also slow the mouth’s healing and recovery when an individual develops periodontitis. If you want to prevent the onset of gum disease, consider stopping smoking, and don’t develop a smoking habit if you’re not yet doing it.
